Nov 1

Nov 1 The People-Pleasing Trap

How differently would you show up to ask for help, work, or money if you didn't have the need to please people?

My bet is that you'd be bolder, braver, and as a result, better paid.

I have a lot of experience with the people-pleasing trap, because I'm a recovering people-pleaser.

In this episode, I explain how this fear of displeasing others holds us back from asking, receiving, and thriving.

You'll learn:
- Why and how the life-long training to please others started
- Why our brains confuse other people's displeasure as a threat
- Why it's impossible to please others with who we are, what we say, or what we do
- Three ways we can get triggered to sabotage our outcomes
- Three ways we can work ourselves out of the people-pleasing trap
- Five of my recurring stressful thoughts around pleasing people
- How I turn these thoughts around to instill a new mindset of growth, appreciation, and confidence

Come check out www.jamieleecoach.com for details on Small Group Mastermind, private coaching, and speaking services.

Oct 19

Oct 19 Interview with Dr. Maya Borgueta: How Ambitious People Overcome Anxiety and Burnout

Jamie Lee

Though I believe we are all born to thrive, I know there are days when that truth can feel like a lie, because of anxiety.

We experience anxiety more acutely when we most need our courage to brave a high-stakes conversation like negotiation.

In this valuable conversation with Dr. Maya Borgueta, a clinical psychologist and founder of Stella Nova Psychology, we explored:
- Why it's important to be prepared to know your worth at any time during job interview process
- What purpose anxiety serves
- Why it's not an emotion you need to avoid or push away
- How to manage your anxiety level in a simple, yet powerful way
- What self-compassion has to do with managing our anxiety
- How to recognize burnout
- Steps to take to address burnout

Learn more about Dr. Maya Borgueta on www.stellanovawomen.com

Aug 13

Aug 13 Interview with Jay Fields: How to Use the Brain in Your Body to Overcome Anxiety and Building Confidence and Strength

Jamie Lee

Jay Fields is a somatic educator and therapeutic coach who teaches women how to regulate their nervous systems -- or "the brain the body" -- so they can manage anxiety and difficult emotions with empathy and connection.

In this impactful interview, Jay walks me through exactly what happens in our bodies, our brains, our nervous systems, and in our behavior when we encounter negative emotions like anxiety in the moment of a high-stakes conversation.

We explored:
- How to deal with anxiety in the moment of negotiating without freezing, fleeing or fighting
- How to manage negative emotions so they don't sabotage your outcomes
- What it means to have your own back and the power it gives you to name the "elephant" in a negotiation
- How to get better at setting boundaries and saying no with confidence and strength

Learn more about Jay here: jay-fields.com