DEMO: EFT for When Your Manager's Emotional Outburst Annoys You

Ever get a Slack (or Teams) message so harshly worded it makes you want to throw your laptop out the window?
Yeah, my client did too.

And that frustration? It can stick, mess with your focus, confidence, and even how you show up in that next 1:1 — unless you have a scientifically proven way to clear it.

So check out this 90 second video I made for you.

Watch the Instagram reel @jamieleecoach

It’s a demo of a technique called Emotional Freedom Technique, or EFT for short.

There are reams of research backing it. EFT has been proven to help with negative emotions, anxiety, and even trauma.

The beauty of this technique is its simplicity:
You gently tap specific acupressure points while saying what feels true for you. No toxic positivity. Just honesty.

Then, as your nervous system down-regulates, you shift those statements toward what you actually want to think and feel on purpose.

Because my clients — just like you — don’t want to stay stuck in resentment. They want to move forward.

That means letting go of the 💩 that don’t matter.

Along with EFT, I suggested my client imagine their boss’s words passing by them, instead of landing into them.

They left our session feeling lighter, clearer, and ready for their 1:1 with the said manager. They didn’t just reclaim their emotional freedom, they reclaimed their leadership effectiveness, no matter who’s having a bit of a tamper tantrum that day.

Ready to reclaim your emotional agency and confidently navigate your career?

I can help.

Book your free hour-long consult today.